Master the Mental Game. Play Free.

Mental Caddie Coaching for Pickleball + Golf Players

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You’ve got your gear, your game face, and your training. But what about your mindset?

As your Mental Caddie, I help you navigate the invisible terrain, the overthinking, self-doubt, and spiral moments that derail your performance. Whether you’re mid-rally or walking the fairway, I work with you to sharpen your mental clarity, manage pressure,
and stay in the zone when it matters most.

This isn’t sports psychology. It’s grounded, embodied coaching for athletes and rec players who
want to play with purpose, presence, and trust.

PICKLEBALL
Fast Game. Fast Mind. Fast Spiral.

You’re two shots in, and suddenly, you’re in your head. Pickleball moves fast. And if you can’t reset quickly, you spiral. Frustration tightens your game. More errors pile up. Doubt creeps in. Before you know it, you're six points down and stuck in your own mind.

Mental Caddie Coaching helps you break that cycle, or better yet, prevent it.

Together, we:

  1. Spot your personal “spiral triggers”

  2. Build mid-match reset techniques and calming cues

  3. Train your nervous system to stay grounded under pressure
    Create mental routines that return you to clarity fast

The result? A player who recovers faster, plays present, and competes with confidence.

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GOLF
The Game Between Your Shots

Golf gives you space, and your mind fills it. A one-off shot can echo for the next three holes. That quiet walk between strokes becomes a swirl of rumination. You tighten up. Doubt creeps in. Focus blurs.

Mental Caddie Coaching helps you reclaim that space.

We work on:

  1. Developing between-shot rituals that keep you mentally agile
    Letting go of perfectionism so your training can shine

  2. Grounding techniques that keep you loose, focused, and steady

  3. Building trust in your instincts so you're not over-correcting every move

You can't control the outcome. But you can create the clearest possible conditions for your best game to emerge.

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How it Works

  • Discovery Session

    A 1:1 deep dive into your game goals, mindset challenges, and performance patterns, laying the foundation for trust and growth.

  • Values & Vision Mapping

    Clarify what you really want from your game. Then we identify the thoughts and habits (like perfectionism or fear of failure) that pull you off course.

  • Tools for Pressure + Presence

    We build your mental toolbox: routines, resets, breathwork, cues, and calming techniques for match or round days.

  • Integration + Long-Term Growth

    You’ll walk away with clear strategies and self-coaching skills you can carry into every game, tournament, or tee time.

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Services

A one-time private coaching session tailored to your game. We identify your most common mental traps and build 2–3 practical reset tools you can use immediately on the court or course.

Includes:

·       60-minute 1:1 Zoom session

·       Pre-session questionnaire to tailor the coaching

·       Custom “Mental Reset Routine” PDF follow-up

Perfect for athletes wanting a quick, effective tune-up.

BASIC - Reset & refocus $295

A deeper dive for athletes ready to rewire unhelpful mental habits and build lasting clarity and confidence. Four coaching sessions over 6–8 weeks.

Includes:

·       (4) 60-minute private coaching sessions

·       Pre-program values + vision exercise

·       Saboteur assessment + analysis

·       Personalized reset + recovery toolkit

·       Text access between sessions for quick check-ins

·       Mental Caddie Field Guide PDF

Ideal for competitive rec players who want to show up stronger and stay out of their head, match after match.

premium - Play in flow $950

1.5-Hour On-Site or Virtual Workshop
For clubs, teams, and groups who want to build a shared language of mental strength.

In this interactive workshop, we explore the mental game through storytelling, live demos, and practical tools that athletes can use right away.

Includes body-based reset techniques, group coaching, mindset tools, and strategies for handling pressure in real time.

Pricing:

·       Up to 10 participants: $525

·       11–20 participants: $750

·       Custom quote available for larger teams or events

Travel fees may apply for in-person sessions outside the Dallas, TX area.

Team Workshop: the mental game reset

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